Weigh In record (no journal entry) for 04 February 2023
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83 kg
Lost so far: 4.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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959 kcal
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Fat: 33.31g | Prot: 91.21g | Carbs: 78.15g.
Breakfast: Beyaz Ekmek, Mlife Chia Tohumu, Sade Yoğurt (Tam Yağlı Süt). Lunch: Havuç. Dinner: Marul, Limon Suyu, Yeşil Biber, Tavuk Göğüs Eti, Zeytinyağı, Mantar, Toz Biber. Snacks/Other: Kırmızı Lezzetli Elma. more...
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Gaining 0.1 kg a Week
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Ferdikara's Weight History
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