Weigh In record (no journal entry) for 04 February 2023
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73.1 kg
Lost so far: 3.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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2335 kcal
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Fat: 54.66g | Prot: 199.11g | Carbs: 265.70g.
Breakfast: Honig, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Kaffee mit Milch, Lätta Extra Fit mit Buttermilch , Goldähren Protein Brötchen (Aldi). Lunch: Cucina Tomatenmark, Thomy Mittelscharfer Delikatess Senf, Aldi Bio Rote Linsen Strozzapreti, Rich Curry Gewürz Ketchup, Maggi Delikatess Soße zu Braten, Alnatura Sojaschnetzel , Rote Paprika. Dinner: Protein pancakes, Fitness Tiramisu. Snacks/Other: DM Bio Reis Drink Natur, Myprotein Impact Whey Protein Vanille, Milbona High Protein Grießpudding Pur. more...
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Losing 0.7 kg a Week
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lunaticman's Weight History
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