Weigh In record (no journal entry) for 04 February 2023
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86.5 kg
Lost so far: 22.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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2790 kcal
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Fat: 129.20g | Prot: 79.79g | Carbs: 280.05g.
Breakfast: Milka Alpenmilch, Goldähren Buttertoast, Lidl Weichkäse, Alpenmark Wildberger, Butter, Laugenstange, Nutella Nutella, Tafelbrötchen, Ja! Würfelzucker, Edeka Bio Haferdrink mit Soja, Kaffee. Dinner: Maggi Flädlesuppe mit Schnittlauch, Beck's Bier (330ml), Brauner Zucker, McDonald's Cappuccino (Small), Käsespätzle. more...
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2752 kcal
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Exercise:
Sitting - 13 hours, Standing - 2 hours, Sleeping - 9 hours. more...
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Losing 0.5 kg a Week
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mauriceburgbacher's Weight History
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