Weigh In record (no journal entry) for 04 February 2023
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55.5 kg
Lost so far: 5.7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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1381 kcal
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Fat: 80.73g | Prot: 52.66g | Carbs: 108.70g.
Breakfast: Фанни Сырок Какао, Своя Линия Курага, Ясенсвіт Яйця, Philadelphia Филадельфия Лайт, Кулиничи Кофе с Молоком , Своя Лінія Крекеры. Lunch: Sweet and Sour Chicken or Turkey, Sour Cream (Sour Dressing, Nonbutterfat), Vega Milk Напиток Овсяный . more...
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Losing 7 kg a Week
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Megapixi's Weight History
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