Weigh In record (no journal entry) for 04 February 2023
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65.9 kg
Lost so far: 17.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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1274 kcal
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Fat: 56.00g | Prot: 94.69g | Carbs: 97.30g.
Breakfast: Tam Buğday Ekmeği, Zeytinler (Küçük-Ekstra Büyük), Patatesli Yumurta, Migros Ezine Peyniri. Lunch: İçim Fit Yüksek Protein Kahveli, Şekersiz Türk Kahvesi, Hurma. Dinner: Tam Buğday Ekmeği, Izgara Tavuk, Dost Yarım Yağlı Yoğurt. Snacks/Other: Yeşil Çay. more...
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Losing 2.1 kg a Week
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