Weigh In record (no journal entry) for 04 February 2023
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77.5 kg
Lost so far: 5.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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1996 kcal
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Fat: 66.71g | Prot: 157.05g | Carbs: 189.34g.
Breakfast: Fage Yogurt Greco Total 0%, Nutella Nutella, Barilla Farina Integrale, Aia Albume d'uovo Pastorizzato, Maple Joe Puro Sciroppo d'acero, Hero Marmellata Light alla Fragola. Lunch: Mela, Parmareggio Parmigiano Reggiano 22 Mesi, Burro, Aceto Balsamico, Aia Aequilibrium Petto di Tacchino al Forno, Pomodori, Risotto allo Zafferano. Dinner: Lidl Picanha, Nero d'Avola, Pomodori, Aceto Balsamico. Snacks/Other: Cameo Cheesecake Fragola, Chiacchiere, Fage Yogurt Greco Total 0% , Maple Joe Puro Sciroppo d'acero, Barilla Farina Integrale, Aia Aequilibrium Petto di Tacchino al Forno, Aia Albume d'uovo Pastorizzato, Italiamo Bitto DOP. more...
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Gaining 1.4 kg a Week
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sad_sadler's Weight History
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