Weigh In record (no journal entry) for 04 February 2023
|
88.6 kg
Lost so far: 9.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2023:
|
2146 kcal
|
Fat: 61.15g | Prot: 65.38g | Carbs: 309.72g.
Breakfast: Mandarine, Aldi Trauben Kernlos, Müslimix, Alpro Soya Sojamilch Light, Physalis, Orthomol Immun. Lunch: Wagner Bauernwurst, Emmentaler, Mandarine, Milfina Butter , Bauernbrot. Dinner: Bounty Bounty, Gemischter Salat mit Dressing, Ja! Baguette Brötchen, Basmati-Reis (Gekocht), Diet Chef Chilli Con Carne. Snacks/Other: Wilhelm Brandenburg Frankfurter Rindswurst, Knack & Back Pizzaschnecken, Alkoholfreies Bier, Haribo Gummibärchen, Jever Fun. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
werner34's Weight History
|