Weigh In record (no journal entry) for 04 February 2023
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56.8 kg
Lost so far: 5.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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1553 kcal
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Fat: 64.67g | Prot: 91.97g | Carbs: 154.81g.
Breakfast: Muratbey Tel Peyniri, Ekmecik Siyez Buğdaylı Tava Ekmeği, Kaymak, Bal, Pınar Dana Uzun Sosis, Çay (Demlenmiş), Menemen. Dinner: Torku Banada, Migros Baget Ekmek, Tat Acılı Ketçap, Lahana Turşusu (Katı ve Sıvı, Konservelenmiş), Turşu, Mevsim Salata, Dana Eti. Snacks/Other: Kuru Hurma, Muz, Şekersiz Türk Kahvesi, Özkaynak Maden Suyu. more...
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1773 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Google Fit - 23 hours. more...
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steady weight
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Deny80085's Weight History
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