Weigh In record (no journal entry) for 04 February 2023
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76.2 kg
Lost so far: 4.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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1143 kcal
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Fat: 35.49g | Prot: 64.71g | Carbs: 135.11g.
Breakfast: Ja! Mozzarella Light, Sammy's Super Sandwich, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Ja! Würfelzucker. Lunch: Sammy's Super Sandwich, Salakis Feta Light. Snacks/Other: Aldi Blätterkrokant. more...
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Losing 1.4 kg a Week
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Pascalito90's Weight History
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