Weigh In record (no journal entry) for 04 February 2023
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84.8 kg
Lost so far: 3.7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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2070 kcal
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Fat: 86.73g | Prot: 101.03g | Carbs: 141.39g.
Breakfast: Milch 1,5%, Aldi Sports 50% Protein Riegel White. Lunch: Choceur Alpenmilch Schokolade , Bier, Penny To Go Premium Feldsalat mit Speck und Zwiebeln . Dinner: Dickmann's Schokokuss, funny-frisch Linsen Chips Sour Cream, Weißer Tafelwein, Glühwein, Aldi Frischer Krautsalat, Grillmeister Flammlachs. Snacks/Other: Clarky's Stapelchips Paprika, Ferrero Hanuta. more...
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Losing 0.7 kg a Week
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ClausAmmer's Weight History
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