Weigh In record (no journal entry) for 04 February 2023
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123.7 kg
Lost so far: 4.7 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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1710 kcal
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Fat: 60.32g | Prot: 149.09g | Carbs: 129.66g.
Breakfast: Ponnath Hähnchenbrustfilet Kräuter der Provence, Laschinger Norwegisches Lachsfilet, Grafschafter Vollkornsandwich. Lunch: K-Bio Sommer-Gemüse, Botato Ofen Kroketten, Landjunker Putenbrustfilet. Dinner: Ei, Pote Hühner Nudeltopf. more...
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Losing 7 kg a Week
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timoostertag2512's Weight History
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