Weigh In record (no journal entry) for 04 February 2023
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107.4 kg
Lost so far: 8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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2925 kcal
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Fat: 98.72g | Prot: 202.27g | Carbs: 322.38g.
Breakfast: Thunfisch Light (Entwässerte Feststoffe, in Wasser, Konserviert). Dinner: WestfalenLand Rinderhackfleisch Fettreduziert, Prime Burger Hamburger Brötchen Brioche Art, Bulls-Eye Original BBQ Sauce Rauchig, Trader Joe's Röstzwiebeln, Trader Joe's Röstzwiebeln, Bulls-Eye Original BBQ Sauce Rauchig, Heinz Ketchup 50% Weniger Zucker, Prime Burger Hamburger Brötchen Brioche Art, WestfalenLand Rinderhackfleisch Fettreduziert, Ikea Zimtschnecke. Snacks/Other: Langnese Cremissimo Walnuss. more...
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Losing 2.1 kg a Week
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Chris ZZ's Weight History
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