Weigh In record (no journal entry) for 04 February 2023
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92.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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1851 kcal
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Fat: 118.40g | Prot: 85.54g | Carbs: 113.35g.
Breakfast: Ja! Haferflocken, Söbbeke Quark 20%, Kaffee. Lunch: Rote Paprika, Rührei. Dinner: Vivani Feine Bitter 99% Cacao, Andechser Natur Ziegen-Butterkäse, Finn Crisp Original Roggenvollkornknäcke. Snacks/Other: Starbucks Cappuccino (Tall), Vanilleeis. more...
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Gaining 1.4 kg a Week
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TaglilieWhiteDad's Weight History
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