Weigh In record (no journal entry) for 04 February 2023
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83.9 kg
Lost so far: 3.4 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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1407 kcal
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Fat: 44.02g | Prot: 86.05g | Carbs: 162.67g.
Breakfast: Dolce Gusto Cappuccino, Zucker, Kaffee, Milch 1,5%. Lunch: Chinapfanne, Mei Tai Frühlingsrollen Mini, Wan Kwai Erdnuss-Sauce, Dolce Gusto Cappuccino. Dinner: Ehrmann High Protein Pudding Hazelnut, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spiegelei ohne Fett, Gut & Günstig Rahm-Spinat. Snacks/Other: Zucker, Kaffee, Milch 1,5%, Coca-Cola Cherry Coke Zero, Emmi Caffé Latte High Protein. more...
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2447 kcal
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Exercise:
Housework - 1 hour, Driving - 1 hour and 35 minutes, Sleeping - 52 minutes, Apple Health - 20 hours and 33 minutes. more...
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Losing 1.4 kg a Week
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Antje Hasche's Weight History
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