Weigh In record (no journal entry) for 04 February 2023
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70.7 kg
Lost so far: 22.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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1536 kcal
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Fat: 42.44g | Prot: 111.95g | Carbs: 177.47g.
Breakfast: Fage Yogurt Greco Total 0%, Esselunga Fiocchi di Frumento Integrali. Lunch: Zucca Cotta, Finocchio, Righi Torta Pasqualina, Risotto alle Zucchine, Torta di Zucca, Salmone al Forno o alla Griglia. Dinner: Esselunga Equilibrio Crackers Integrali, Findus 6 Fiori di Nasello, Zucchine Cotte, Esselunga Funghi Champignons Surgelati. Snacks/Other: Esselunga Mela Ambrosia. more...
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Gaining 4.9 kg a Week
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Emilio C's Weight History
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