Weigh In record (no journal entry) for 04 February 2023
|
71 kg
Lost so far: 5.4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2023:
|
1155 kcal
|
Fat: 44.93g | Prot: 56.44g | Carbs: 86.98g.
Breakfast: Erdbeeren, Vitasia Sweet Chili Sauce, Lidl Eiweißbrot, Ei, Lauchzwiebeln, Kirschtomaten, Champignons, SPAR Stangensellerie, Rapsöl, Rote Zwiebeln, Vemondo Mandel Ungesüßt, Linessa Light Gourmet Katenschinken. Lunch: Ingwer, Vitasia Hähnchenbrust-Filetstücke Asia, REWE Apfel, Knoblauch, Karotten, Limettensaft. Dinner: Meggle Kräuterbutter, Weißer Tafelwein, Dean&David Beilagensalat. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mamdy228's Weight History
|