Weigh In record (no journal entry) for 04 February 2023
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85.3 kg
Lost so far: 9.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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658 kcal
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Fat: 19.40g | Prot: 33.65g | Carbs: 91.18g.
Breakfast: Schwartau Erdbeermarmelade Zero, Gekochtes Ei, Burger Knäcke Knäckebrot Urtyp. Lunch: Netto Geflügel Wiener mit Magermilch-Joghurt, Kohlsuppe. Dinner: Harry Vollkorn Urtyp (62g), Netto Geflügel Wiener mit Magermilch-Joghurt, Banane, Cocktailtomaten, Güldenhof Geflügelsalami mit Pflanzenfett Geräuchert. Snacks/Other: Corny Free Schoko. more...
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Losing 1.4 kg a Week
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Gaenseliese's Weight History
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