Weigh In record (no journal entry) for 04 February 2023
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82.5 kg
Lost so far: 8.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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3547 kcal
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Fat: 160.67g | Prot: 167.86g | Carbs: 345.34g.
Breakfast: Kaufland Marshmallow Fluff, Gutfried Geflügel-Fleischwurst, Ja! Frischkäse mit Kräutern, Kemper Spanische Salami Chorizo Pamplona, REWE Beste Wahl Orangensaft (Direktsaft), American Style Bacon, Omelett oder Rührei, Heidelbeeren, Kamps Kürbiskernbrötchen, Kaffee mit Milch und Zucker, Zucker. Lunch: Harry Mehrkornbrötchen (70g), Senf, Stockmeyer Original Polnische Krakauer, Zucker, McDonald's Latte Macchiato (Regular). Dinner: Tesoros del Sur Chorizo, Reis (Gekocht), Rindfleisch Curry. Snacks/Other: Mon Chéri Mon Chéri, SodaStream Pepsi, SodaStream Orange. more...
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2096 kcal
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Exercise:
Desk Work - 1 hour, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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