Weigh In record (no journal entry) for 04 February 2023
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67.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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2451 kcal
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Fat: 86.76g | Prot: 159.49g | Carbs: 157.84g.
Breakfast: Plasmon Biscotto (1), Prozis Protein Wafers, Cameo High Protein Coffee Drink Mocaccino, Prozis Cashew Butter. Lunch: Plasmon Biscotto (1), Prozis Cashew Butter, Nero d'Avola, Eridanous Red Chilli Peppers Stuffed , Deluxe Misto Funghi e Tartufo, Buitoni Pasta Sfoglia Integrale, Olio Extra Vergine di Oliva, Filetto di Maiale, Carne Macinata (95% Magra / 5% di Grassi). Dinner: Lattebusche Gelato Mascarpone Variegato Pera, Nero d'Avola, Vino Chardonnay, Sashimi di Salmone, Ta Tung Ramen con Pollo, Uramaki. more...
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Gaining 2.1 kg a Week
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