Weigh In record (no journal entry) for 04 February 2023
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86.9 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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4540 kcal
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Fat: 180.86g | Prot: 199.36g | Carbs: 503.11g.
Breakfast: Silken Tofu Firm, Miso Paste, Wakame, Shiitake Pilze, Take It Veggie Bio Hafer Drink, Elstar, Soja Crispies Kakao 77% Protein, Kakaonibs, Soy Protein Isolate Iced Latte, Dinkel Gepufft, Sonnenblumenkerne, Gojibeeren, Kernige Haferflocken, Leinsamen Geschrotet, Take It Veggie Ananas-Curry Veganer Bio-Aufstrich, Myprotein Peanut Butter, Aldi Nord Bauernvesper. Lunch: Iglo Veggie Love mit Kürbis Quinoa, Like Meat Döner-Chunks, DM Bio Dinkel Waffeln Natur, Crunchips African Style. Dinner: Gartenkrone Maiskolben, Barebells Vegan Protein Bar Chocolate Dough, Barebells Vegan Protein Bar Salty Peanut . more...
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Gaining 1.4 kg a Week
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