TheMish's Journal, 18 Dec 14

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Weigh In record (no journal entry) for 18 December 2014

104.3 kg Lost so far: 0 kg. Still to go: 33.6 kg. Diet followed: Not Applicable.

View Diet Calendar, 18 December 2014:

1461 kcal

Fat: 56.18g | Prot: 66.94g | Carbs: 177.86g. Breakfast: Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet), Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: Lentil Soup. Dinner: Lentil Soup. Snacks/Other: Sour Cream, Sonic Green Apple Add-In (Small), Dole Organic Bananas. more...

3275 kcal

Exercise: Cardio - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...

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TheMish's Journal, 18 Dec 14

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TheMish's Weight History