Weigh In record (no journal entry) for 04 February 2023
|
94.9 kg
Lost so far: 8.3 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2023:
|
2950 kcal
|
Fat: 121.80g | Prot: 164.30g | Carbs: 310.37g.
Lunch: 火鍋. Dinner: 自助餐. Snacks/Other: 光泉 點心. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|