Weigh In record (no journal entry) for 04 February 2023
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76.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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2795 kcal
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Fat: 80.32g | Prot: 161.57g | Carbs: 347.39g.
Breakfast: Coop Latte Parzialmente Scremato Microfiltrato, Novi Cioccolato Fondente Extra 52%, Yamamoto Iso-Fuji Gourmet Choco. Lunch: Olio Extra Vergine di Oliva, De Cecco Penne Rigate. Dinner: Olio Extra Vergine di Oliva, Mondella Riso Arborio, Amadori Petto di Pollo Fette Sottili. Snacks/Other: Conad Miele Millefiori Squeeze, Roberto Pane a Fette Integrale. more...
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Losing 4.2 kg a Week
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salvatoredevivo's Weight History
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