nurselnels's Journal, 02 Jul 11

no big deal. got a good work out in this morning and ready to have a good productive day today, I have lots to do.

63.7 kg Lost so far: 58.8 kg.    Still to go: 4.7 kg.    Diet followed: Reasonably Well.

---

777 kcal

Fat: 32.14g | Prot: 44.49g | Carbs: 75.89g.   Breakfast: Nature's Three Berries, Total 0% Greek Yogurt. Lunch: Hot Dog. Snacks/Other: apricot. more...

1980 kcal

Exercise: Sitting - 2 hours, Shopping - 1 hour, Wii - 38 minutes, Resting - 12 hours and 22 minutes, Sleeping - 8 hours. more...