Weigh In record (no journal entry) for 18 December 2014
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111.2 kg
Lost so far: 8.6 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2014:
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1146 kcal
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Fat: 40.06g | Prot: 81.12g | Carbs: 129.87g.
Breakfast: Kroger Just Right Creamy Peanut Butter, Aunt Millie's Fiber For Life Reduced Calorie Multi-Grain Bread. Lunch: Great Value Pineapple Chunks, Cottage Cheese (Lowfat 1% Milkfat). Dinner: T. Marzetti Light Ranch Veggie Dip, Broccoli Flower Clusters, The Biggest Loser Celery Sticks, Eating Right Peeled Baby-cut Carrots, Meijer Beef Cubed Steak. Snacks/Other: Austin Toasty Crackers with Peanut Butter (26g), Land O'Lakes Cocoa Classics Dark Chocolate Hot Cocoa Mix. more...
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Losing 0.1 kg a Week
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sweethart2912's Weight History
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