Weigh In record (no journal entry) for 04 February 2023
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61 kg
Lost so far: 2.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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1344 kcal
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Fat: 47.15g | Prot: 33.98g | Carbs: 199.81g.
Breakfast: Es Teh, Nasi Uduk, Telur Goreng, Sayur Bening Bayam. Lunch: Mie Ayam, Es Teh. Dinner: Cilok, Bamboe Mie Goreng, V-Soy Soya Bean Milk Multi-Grain, Telur Goreng. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Aice Mochi Klepon, Risol Mayo, Ote-ote. more...
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Losing 0.7 kg a Week
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ayoohidupsehat!'s Weight History
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