Weigh In record (no journal entry) for 04 February 2023
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92.5 kg
Lost so far: 3.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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634 kcal
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Fat: 16.33g | Prot: 66.37g | Carbs: 57.50g.
Breakfast: Putih Telur Matang, Apel. Lunch: Kubis Hijau Dimasak, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Tricks Original Baked Crisps, Fitbar Fitbar Choco Delight. more...
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Losing 1.4 kg a Week
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nadyastella_'s Weight History
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