kenia161's Journal, 01 Feb 23

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Weigh In record (no journal entry) for 01 February 2023

56.6 kg Lost so far: 1.4 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2023:

1280 kcal

Fat: 86.08g | Prot: 53.84g | Carbs: 74.16g. Breakfast: Café com Açúcar, Sadia Presunto Magro Cozido, Frimesa Queijo Mussarela, Pão Francês. Lunch: Abobrinha, Rabada. Snacks/Other: Sorvete. more...

1734 kcal

Exercise: Corrida - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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kenia161's Journal, 01 Feb 23

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kenia161's Weight History