Weigh In record (no journal entry) for 03 February 2023
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114.5 kg
Lost so far: 0 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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1325 kcal
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Fat: 63.80g | Prot: 51.36g | Carbs: 138.37g.
Breakfast: Salami, Marbertz Doppelweck, Aldi Emmentaler Gerieben, Aldi Gourmet Salami, LAWA Feine Pfannkuchen Süß oder Herzhaft , Aldi Cheddar Würzig. Snacks/Other: Westminster Eistee Wildkirsche, Milka Alpenmilch. more...
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Gaining 0.1 kg a Week
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