Weigh In record (no journal entry) for 03 February 2023
|
72 kg
Lost so far: 20 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2023:
|
874 kcal
|
Fat: 22.06g | Prot: 58.06g | Carbs: 112.50g.
Breakfast: Ovo Cozido, Chá de Hibisco. Lunch: Seara Filezinho de Peito de Frango, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Ovo Frito, Visconti Pão de Forma Tradicional, Iogurte, Banana Brasil Banana da Prata. more...
|
|
2245 kcal
|
Exercise:
Bike Machine (Cycling) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours, Aerobics - 30 minutes. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
grazielasarabiaperez's Weight History
|