Weigh In record (no journal entry) for 18 December 2014
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80 kg
Lost so far: 8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2014:
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1040 kcal
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Fat: 20.26g | Prot: 57.33g | Carbs: 114.26g.
Breakfast: Isostar High Protein 90, Kaffee mit Milch, Nordwaldtaler Zarte Haferflocken. Lunch: Actimel Actimel 0,1%. Dinner: Pfanni Kartoffel Klöße, Maggi Soße zu Sauerbraten, Purland Sauerbraten. Snacks/Other: Weißwein. more...
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Gaining 3.0 kg a Week
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