IrishKeogh's Journal, 02 Jul 11

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day one to my goal of 115.

61.0 kg Lost so far: 12.8 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2011:

955 kcal

Fat: 13.55g | Prot: 24.61g | Carbs: 198.98g. Breakfast: Milk (Nonfat), Raisin Bran Crunch. Lunch: GOLEAN Crunchy! Bars - Chocolate Peanut. Dinner: Lean Cuisine Butternut Squash Ravioli. Snacks/Other: Mountain Dew (12 fl oz), Peaches, Pears. more...

2215 kcal

Exercise: Desk Work - 6 hours, Dance (fast step, aerobic) - 30 minutes, Walking (slow) - 3/kph - 5 hours, Driving - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 5 hours. more...

Losing 0.1 kg a Week

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IrishKeogh's Weight History

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IrishKeogh's Journal, 02 Jul 11

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IrishKeogh's Weight History