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Had dinner with my Dad last night at his favorite restaurant. I had the Grilled Wild Salmon with 2 servings of veggies instead of potatoes. Dry mixed green salad, water with lemon and decaf coffee. My DAD was shocked at my healthy choices, "What! are you dieting again?!" Nope, just eating healthy and watching my calorie intake. I skipped the Crème Brulee too much to my dismay.
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110.6 kg
Lost so far: 4.0 kg.
Still to go: 22.1 kg.
Diet followed: 100%.
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View Diet Calendar, 03 February 2023:
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1476 kcal
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Fat: 37.69g | Prot: 122.64g | Carbs: 157.47g.
Breakfast: Great Value Half & Half, Premier Nutrition High Protein Shake - Vanilla, Coffee. Lunch: Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Taylor Farms Mediterranean Crunch Chopped Salad Kit, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled), Trader Joe's Vegetable Fried Rice, Campari Cocktail Tomatoes. Dinner: Trader Joe's Uncured Black Forest Ham, Trader Joe's Organic Yellow Mustard, Split Pea Soup, Vlasic Bread & Butter Chips, Kraft Mayo with Olive Oil, Franz Honey Oat & Nut Bread. Snacks/Other: Dannon Light & Fit Greek - Cherry. more...
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3383 kcal
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Exercise:
Treadmill - 33 minutes, Housework - 1 hour, Sleeping - 5 hours and 26 minutes, Resting - 16 hours and 41 minutes, Walking (slow) - 3/kph - 20 minutes. more...
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Losing 3.8 kg a Week
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