Weigh In record (no journal entry) for 03 February 2023
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63.5 kg
Lost so far: 7.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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1076 kcal
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Fat: 31.27g | Prot: 52.82g | Carbs: 154.44g.
Breakfast: Jugo Verde. Lunch: Frijoles Cocidos, Tortillas de Maíz, Lechuga, Milanesa de Res. Dinner: FUD Queso Panela Rebanadas Cuadradas, San Rafael Jamón Real Pavo, Libanius Pan Pita Integral, Chayote. more...
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Gaining 0.0 kg a Week
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kristianZF's Weight History
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