Weigh In record (no journal entry) for 03 February 2023
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61 kg
Lost so far: 5.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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1407 kcal
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Fat: 39.97g | Prot: 159.12g | Carbs: 105.32g.
Breakfast: Ja! Käseaufschnitt Leicht , Ja! Butter-Toastbrot, Hofmaier Kochschinken, Kaffee Creme, Milbona Milch 1,5%. Lunch: Milbona Quark Magerstufe. Dinner: Sea Gold Schlemmer Filet Broccoli. Snacks/Other: Äpfel, Landjunker Kassler Lachs, Lord Nelson Ceylon Assam Schwarzer Tee, Kohlrabi. more...
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Gaining 0.1 kg a Week
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tati.danilko's Weight History
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