Weigh In record (no journal entry) for 28 January 2023
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106.2 kg
Lost so far: 0.4 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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2104 kcal
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Fat: 129.55g | Prot: 228.25g | Carbs: 8.89g.
Breakfast: Aldi Bio Eier, Almare Thunfisch Filets in Sonnenblumenöl. Lunch: Almare Thunfischfilets, Aldi Eier aus Bodenhaltung, Meine Metzgerei Rinder-Minutensteaks. more...
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Losing 2.8 kg a Week
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isa.goeren's Weight History
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