Weigh In record (no journal entry) for 29 January 2023
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105.3 kg
Lost so far: 1.3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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2131 kcal
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Fat: 127.89g | Prot: 203.71g | Carbs: 41.28g.
Breakfast: Aldi Bio Eier, REWE Zwiebel. Dinner: Milsani Speisequark Magerstufe 0,3% Fett, Almare Thunfisch Filets in Sonnenblumenöl, Aldi Bio Eier, REWE Avocado. Snacks/Other: ZEC+ Whey Connection Professional - Pistachio. more...
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Losing 6.3 kg a Week
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isa.goeren's Weight History
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