Weigh In record (no journal entry) for 30 January 2023
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105.3 kg
Lost so far: 1.3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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2010 kcal
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Fat: 87.09g | Prot: 208.21g | Carbs: 91.03g.
Lunch: Lidl Brokkoli, Aldi Basmati Reis, Cucina Olivenöl, Almare Thunfisch Filets in Sonnenblumenöl, BBQ Zeit Zum Grillen Hähnchensteaks Paprika. Snacks/Other: ZEC+ Whey Connection Professional - Pistachio. more...
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steady weight
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isa.goeren's Weight History
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