Weigh In record (no journal entry) for 31 January 2023
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105.7 kg
Lost so far: 0.9 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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2045 kcal
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Fat: 98.00g | Prot: 239.30g | Carbs: 36.66g.
Lunch: Bio-Zentrale Leinsamen Geschrotet, Milsani Speisequark Magerstufe 0,3% Fett. Dinner: Edeka Kalifornische Mandeln, REWE Avocado, Aldi Hähnchenbrustfilet Teilstück. Snacks/Other: ZEC+ Whey Connection Professional - Pistachio. more...
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Gaining 2.8 kg a Week
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isa.goeren's Weight History
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