Weigh In record (no journal entry) for 01 February 2023
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104.2 kg
Lost so far: 2.4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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2029 kcal
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Fat: 87.64g | Prot: 237.26g | Carbs: 58.38g.
Lunch: Ja! Delikatess Hähnchenbrustfilet Gepökelt - Gegart mit Feiner Rauchnote, REWE Ciabatta Brötchen. Dinner: Lidl Nuts Royal, Lidl Brokkoli, Aldi Hähnchenbrustfilet Teilstück. Snacks/Other: ZEC+ Whey Connection Professional - Pistachio. more...
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Losing 10.5 kg a Week
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isa.goeren's Weight History
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