Weigh In record (no journal entry) for 03 February 2023
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51.1 kg
Lost so far: 3.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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2581 kcal
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Fat: 126.64g | Prot: 105.44g | Carbs: 272.62g.
Breakfast: Janji Jiwa Es Kopi Susu, Puro WPRO Chocolate Eclairs. Lunch: Cabai Merah atau Rawit, Bakso Goreng, Mie Ayam, Tropicana Slim Stevia Sweetener, Es Teh Tawar. Dinner: ABC Saus Sambal , Burger King Whopper Jr , Burger King French Fries (Medium). Snacks/Other: East Bali Cashews Granola Chocolate Vanilla, Starbucks Espresso Brownie, Starbucks New York Cheesecake, Starbucks Signature Chocolate, Starbucks Almond Croissant . more...
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Gaining 0.2 kg a Week
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