Weigh In record (no journal entry) for 26 January 2023
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94.3 kg
Lost so far: 13.4 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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843 kcal
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Fat: 39.94g | Prot: 57.47g | Carbs: 64.49g.
Breakfast: Mühlhäuser Pflaumenmus, Gekochtes Ei, Gut & Günstig Körniger Frischkäse, Gut & Günstig Mehrkorn Brötchen. Lunch: REWE Bäcker Brötchen , Maredo Zwiebeln, Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett). Dinner: Milfina Butter , Aldi Bergkäse, Ja! Butter-Toastbrot. Snacks/Other: Multipower Power Layer Caramel Peanut Crunch. more...
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Losing 3.5 kg a Week
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elke.491's Weight History
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