Weigh In record (no journal entry) for 30 January 2023
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82 kg
Lost so far: 15.6 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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692 kcal
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Fat: 22.90g | Prot: 60.08g | Carbs: 59.47g.
Breakfast: Succo d'arancia, Moretti Birra Zero Analcolica. Lunch: Uovo Sodo. Dinner: Farina Bianca, Mandorle, Olio Extra Vergine di Oliva, Cipolle, Petto di Pollo, Carne. more...
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Gaining 0.4 kg a Week
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gattapongi's Weight History
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