Weigh In record (no journal entry) for 03 February 2023
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56.4 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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1220 kcal
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Fat: 23.26g | Prot: 64.42g | Carbs: 49.87g.
Lunch: Arroz Blanco, Huevo Duro, Remolachas Cocidas (Frescas). Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pollo Asado a la Parrilla o al Horno (Comiendo la Piel). Snacks/Other: Vino Syrah. more...
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Gaining 2.1 kg a Week
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coty iglesia's Weight History
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