MstfGzgn…'s Journal, 03 Feb 23

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Weigh In record (no journal entry) for 03 February 2023

82.8 kg Lost so far: 12.5 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2023:

753 kcal

Fat: 48.52g | Prot: 28.80g | Carbs: 57.99g. Breakfast: Maydanoz, Yufka, Tulum Peyniri. Dinner: Karışık Yeşil Salata, Yeşil Mercimek Yemeği. Snacks/Other: Ceviz, Fındık. more...

383 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 20 minutes, Apple Health - 22 hours and 40 minutes. more...

Losing 4.5 kg a Week

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MstfGzgn…'s Weight History

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MstfGzgn…'s Journal, 03 Feb 23

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MstfGzgn…'s Weight History