Weigh In record (no journal entry) for 03 February 2023
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103 kg
Lost so far: 2 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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1483 kcal
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Fat: 76.64g | Prot: 59.22g | Carbs: 133.65g.
Breakfast: Kaffee, Monin Haselnuss Light. Lunch: Brokkoli-Pilz-Pfanne mit Sesamtofu. Dinner: Simply V Veganer Streichgenuss Kräuter, Rote Paprika, Rügenwalder Mühle Veganer Schinken Spicker Bunter Pfeffer, Greenforce Vegane Mini Wiener, REWE Bio Reiswaffeln. Snacks/Other: Katjes Party Fred, Ja! Nougat Bits. more...
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Losing 0.4 kg a Week
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Saschi121112's Weight History
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