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kemarin 3095 kalori
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57.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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3137 kcal
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Fat: 97.96g | Prot: 110.58g | Carbs: 455.24g.
Breakfast: Air, So Nice Naget Ayam, Indomie Mi Goreng, Nasi Putih. Lunch: Telur Dadar, Aqua Air Mineral, Teh Manis, Tempe Goreng, Mie Telur Kering, Dada Ayam Rebus (Kulit tidak Dimakan), Perkedel Kentang, Nasi Putih, Nabati Cheese Wafer, So Nice Naget Ayam, Nasi Putih, Indomie Mi Goreng. Dinner: Air, Alpukat, Martabak Manis. more...
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Losing 2.1 kg a Week
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kmsyahrularif's Weight History
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