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That was a pretty wild fluctuation from yesterday to today, but I also had a very successful movement this morning.
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58.0 kg
Lost so far: 7.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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1130 kcal
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Fat: 44.90g | Prot: 68.27g | Carbs: 109.83g.
Breakfast: So Natural Freeze Dried Apple Slices . Lunch: Sesame Chicken. Dinner: Tuna Melt Sandwich, Tuna Melt Sandwich. more...
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Losing 5.4 kg a Week
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