Weigh In record (no journal entry) for 01 February 2023
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57 kg
Lost so far: 0.1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1049 kcal
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Fat: 45.27g | Prot: 60.08g | Carbs: 106.61g.
Breakfast: Kentang Rebus. Lunch: Uleg Sambal Pedas, Daun Ubi Jalar, Tempe Goreng, Tahu Goreng, Ikan Lele Panggang, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Ikan Lele Panggang, Sate Ayam, Nasi Putih, Telur Rebus. Snacks/Other: Apel, Takoyaki, Stroberi. more...
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1441 kcal
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Exercise:
Walking (slow) - 3/kph - 47 minutes, Resting - 16 hours and 13 minutes, Sleeping - 7 hours. more...
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Losing 0.0 kg a Week
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nauliadiary's Weight History
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