Weigh In record (no journal entry) for 03 February 2023
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82.1 kg
Lost so far: 9.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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1175 kcal
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Fat: 57.31g | Prot: 53.74g | Carbs: 121.72g.
Breakfast: Sütaş Ayran, Tam Buğday Ekmeği, Ceviz, Kiraz Domates, Zeytin, Sütaş Kaşar Peyniri, Yulaflı Omlet. Lunch: Turşu, Sütaş Ayran. Dinner: Tam Yağlı Sade Yoğurt, Yumurtalı Ispanak. Snacks/Other: Muz, Portakal, Buono Bitter Çikolata (%60 Kakao). more...
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steady weight
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Gulaymrkyn's Weight History
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